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	<title>MikeSpike.org &#187; mountain biking</title>
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	<link>http://www.mikespike.org</link>
	<description>un poco de todo</description>
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		<title>Spring is in the air.</title>
		<link>http://www.mikespike.org/2009/02/17/spring-is-in-the-air</link>
		<comments>http://www.mikespike.org/2009/02/17/spring-is-in-the-air#comments</comments>
		<pubDate>Wed, 18 Feb 2009 04:36:22 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Hobbies]]></category>
		<category><![CDATA[mountain biking]]></category>

		<guid isPermaLink="false">http://www.mikespike.org/?p=179</guid>
		<description><![CDATA[As strange as it sounds, this past week had temperatures up into the upper 60&#8242;s for the whole week!! I definitely took advantage of the weather by getting out and mountain biking. Before I headed out though I did some good ole cleaning for the start of the new season. I tore down the rear section of my bike and cleaned all the gears in the cassette. Getting the cassette off in the first place was the hard part but with a lending hand, a pair of bird gloves, a chain off an old Raleigh and some muscle it would eventually give way. Simple Green also helped with getting the dirt out of all the crevices. I never knew how much fun it was to take apart bikes but I love to work on cars too. Hopefully there will be more warm days in the future than cold&#8230;]]></description>
			<content:encoded><![CDATA[<p><a title="IMG_1634" rel="lightbox[g2image]" href="http://www.mikespike.org/gallery2/gallery/318-1/IMG_1634.jpg?g2_GALLERYSID=TMP_SESSION_ID_DI_NOISSES_PMT"><img class="alignright" title="IMG_1634" src="http://www.mikespike.org/gallery2/gallery/319-3/IMG_1634.jpg?g2_GALLERYSID=TMP_SESSION_ID_DI_NOISSES_PMT" alt="IMG_1634" width="150" height="113" /></a>As strange as it sounds, this past week had temperatures up into the upper 60&#8242;s for the whole week!! I definitely took advantage of the weather by getting out and mountain biking. Before I headed out though I did some good ole cleaning for the start of the new season. I tore down the rear section of my bike and cleaned all the gears in the cassette. Getting the cassette off in the first place was the hard part but with a lending hand, a pair of bird gloves, a chain off an old Raleigh and some muscle it would eventually give way.</p>
<p>Simple Green also helped with getting the dirt out of all the crevices. I never knew how much fun it was to take apart bikes but I love to work on cars too.</p>
<p>Hopefully there will be more warm days in the future than cold&#8230;</p>
<p style="text-align: center;"><a rel="lightbox[g2image]" href="http://www.mikespike.org/gallery2/gallery/4178-2/DSC_0005.jpg?g2_GALLERYSID=TMP_SESSION_ID_DI_NOISSES_PMT"> </a><a title="DSC_0003" rel="lightbox[g2image]" href="http://www.mikespike.org/gallery2/gallery/289-1/DSC_0003.jpg?g2_GALLERYSID=TMP_SESSION_ID_DI_NOISSES_PMT"><img title="DSC_0003" src="http://www.mikespike.org/gallery2/gallery/290-3/DSC_0003.jpg?g2_GALLERYSID=TMP_SESSION_ID_DI_NOISSES_PMT" alt="DSC_0003" width="150" height="100" /> </a><a title="DSC_0005" rel="lightbox[g2image]" href="http://www.mikespike.org/gallery2/gallery/292-1/DSC_0005.jpg?g2_GALLERYSID=TMP_SESSION_ID_DI_NOISSES_PMT"><img title="DSC_0005" src="http://www.mikespike.org/gallery2/gallery/293-3/DSC_0005.jpg?g2_GALLERYSID=TMP_SESSION_ID_DI_NOISSES_PMT" alt="DSC_0005" width="150" height="100" /></a></p>
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		<title>First ride of the year</title>
		<link>http://www.mikespike.org/2009/01/20/first-ride-of-the-year</link>
		<comments>http://www.mikespike.org/2009/01/20/first-ride-of-the-year#comments</comments>
		<pubDate>Wed, 21 Jan 2009 02:10:04 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[new year]]></category>

		<guid isPermaLink="false">http://www.mikespike.org/?p=154</guid>
		<description><![CDATA[This New Year of 2009 started off with my first bike ride in the lower 40 degree weather. Biking hadn&#8217;t been something I&#8217;ve done in quite a while due to the short winter days, but it was way overdue. Matt and I headed out toward the woods at Hamilton Lakes in our multiple layers of warmth. I wore my balaclava which hasn&#8217;t been worn ever since I rode my motorcycle to work in 20 degree weather. Yeah, I can remember looking at the NOAA frostbite chart and seeing how quickly frostbite can occur in chilly 20 degree weather riding at 60mph. Never do that again&#8230;. So maybe this year will bring new challenges for me in my sporting life. Maybe a half marathon, or another 150 MS bike ride or maybe I&#8217;ll just learn to cook more exquisite foods. Yeah&#8230;.I definitely could take up the sport of eating.]]></description>
			<content:encoded><![CDATA[<p><a title="DSC_0345" rel="lightbox[g2image]" href="http://www.mikespike.org/gallery2/gallery/314-1/DSC_0345.jpg?g2_GALLERYSID=TMP_SESSION_ID_DI_NOISSES_PMT"><img class="alignleft" title="DSC_0345" src="http://www.mikespike.org/gallery2/gallery/315-3/DSC_0345.jpg?g2_GALLERYSID=TMP_SESSION_ID_DI_NOISSES_PMT" alt="DSC_0345" width="150" height="84" /></a>This New Year of 2009 started off with my first bike ride in the lower 40 degree weather. Biking hadn&#8217;t been something I&#8217;ve done in quite a while due to the short winter days, but it was way overdue. Matt and I headed out toward the woods at Hamilton Lakes in our multiple layers of warmth. I wore my balaclava which hasn&#8217;t been worn ever since I rode my motorcycle to work in 20 degree weather. Yeah, I can remember looking at the NOAA frostbite chart and seeing how quickly frostbite can occur in chilly 20 degree weather riding at 60mph. Never do that again&#8230;.</p>
<p>So maybe this year will bring new challenges for me in my sporting life. Maybe a half marathon, or another 150 MS bike ride or maybe I&#8217;ll just learn to cook more exquisite foods. Yeah&#8230;.I definitely could take up the sport of eating.</p>
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