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	<title>MikeSpike.org &#187; new year</title>
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	<description>un poco de todo</description>
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		<title>First ride of the year</title>
		<link>http://www.mikespike.org/2009/01/20/first-ride-of-the-year</link>
		<comments>http://www.mikespike.org/2009/01/20/first-ride-of-the-year#comments</comments>
		<pubDate>Wed, 21 Jan 2009 02:10:04 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[new year]]></category>

		<guid isPermaLink="false">http://www.mikespike.org/?p=154</guid>
		<description><![CDATA[This New Year of 2009 started off with my first bike ride in the lower 40 degree weather. Biking hadn&#8217;t been something I&#8217;ve done in quite a while due to the short winter days, but it was way overdue. Matt and I headed out toward the woods at Hamilton Lakes in our multiple layers of [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="lightbox[g2image]" href="http://www.mikespike.org/gallery2/gallery/4176-1/DSC_0345.jpg?g2_GALLERYSID=caea0b964870d5005d3db64827edaa9c"><img class="alignleft" src="http://www.mikespike.org/gallery2/gallery/4177-2/DSC_0345.jpg?g2_GALLERYSID=caea0b964870d5005d3db64827edaa9c" alt="" width="125" height="70" /></a>This New Year of 2009 started off with my first bike ride in the lower 40 degree weather. Biking hadn&#8217;t been something I&#8217;ve done in quite a while due to the short winter days, but it was way overdue. Matt and I headed out toward the woods at Hamilton Lakes in our multiple layers of warmth. I wore my balaclava which hasn&#8217;t been worn ever since I rode my motorcycle to work in 20 degree weather. Yeah, I can remember looking at the NOAA frostbite chart and seeing how quickly frostbite can occur in chilly 20 degree weather riding at 60mph. Never do that again&#8230;.</p>
<p>So maybe this year will bring new challenges for me in my sporting life. Maybe a half marathon, or another 150 MS bike ride or maybe I&#8217;ll just learn to cook more exquisite foods. Yeah&#8230;.I definitely could take up the sport of eating.</p>
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